:root{--bg: #eef2f9;--bg-2: #e6ecf6;--panel: #ffffff;--panel-2: #f5f8fd;--border: #e5eaf3;--border-soft: #eef1f7;--ink: #1e2634;--ink-strong: #131a26;--muted: #7a8498;--muted-2: #9aa3b4;--accent: #4c8dff;--accent-strong: #2f6fe0;--accent-ink: #ffffff;--accent-soft: #e8f0ff;--ok: #2bb673;--ok-soft: #e2f7ee;--warn: #ef6b52;--warn-soft: #fdeae6;--sidebar: #ffffff;--shadow: 0 10px 30px rgba(31, 45, 80, .08);--shadow-sm: 0 4px 14px rgba(31, 45, 80, .06);--radius: 16px;color-scheme:light;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif}:root[data-theme=dark]{--bg: #0b0e14;--bg-2: #10141d;--panel: #141a24;--panel-2: #1a212e;--border: #232c3b;--border-soft: #1b2230;--ink: #e9edf4;--ink-strong: #f4f7fc;--muted: #8b93a3;--muted-2: #626a78;--accent: #5b96ff;--accent-strong: #4c8dff;--accent-ink: #06101f;--accent-soft: #17233a;--ok: #46c06a;--ok-soft: #14291d;--warn: #ef7a5a;--warn-soft: #2a1913;--sidebar: #10141d;--shadow: 0 10px 30px rgba(0, 0, 0, .35);--shadow-sm: 0 4px 14px rgba(0, 0, 0, .28);color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;transition:background .2s,color .2s}.wrap{max-width:400px;margin:0 auto;padding:9vh 1.25rem 4rem}.wrap h1{font-size:1.5rem;margin:0 0 .15em;letter-spacing:-.02em;color:var(--ink-strong)}.sub{color:var(--muted);margin:0 0 1.25rem;line-height:1.55}.card{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius);padding:1.2rem 1.3rem;box-shadow:var(--shadow)}.lbl{display:block;font-size:.85rem;color:var(--muted);margin:0 0 .9rem}.inp{display:block;width:100%;margin-top:.35rem;background:var(--panel);color:var(--ink);border:1px solid var(--border);border-radius:10px;padding:.6rem .75rem;font-size:.95rem;transition:border-color .15s,box-shadow .15s}.inp::placeholder{color:var(--muted-2)}.inp:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.erro{color:var(--warn);font-size:.85rem;margin:0 0 .8rem}.btn{background:var(--panel);color:var(--ink);border:1px solid var(--border);border-radius:10px;padding:.45rem .85rem;font-size:.88rem;cursor:pointer;font-weight:500;transition:border-color .15s,background .15s,color .15s}.btn:hover{border-color:var(--accent);color:var(--accent-strong)}.btn:disabled{opacity:.6;cursor:default}.btn-full{width:100%;padding:.65rem;font-size:.95rem}.btn-primary{background:var(--accent);color:var(--accent-ink);border-color:transparent;font-weight:600}.btn-primary:hover{filter:brightness(1.04);color:var(--accent-ink);border-color:transparent}.badge{font-size:.72rem;padding:.2rem .55rem;border-radius:999px;font-weight:600}.badge.ok{background:var(--ok-soft);color:var(--ok)}.badge.pend{background:var(--warn-soft);color:var(--warn)}code{background:var(--panel-2);padding:.12em .4em;border-radius:6px;font-size:.85em;font-family:SFMono-Regular,ui-monospace,monospace}.app{min-height:100vh;display:grid;grid-template-columns:240px 1fr}.sidebar{background:var(--sidebar);border-right:1px solid var(--border);padding:1.2rem .8rem;display:flex;flex-direction:column;gap:.3rem;position:sticky;top:0;height:100vh}.brand{display:flex;align-items:center;gap:.6rem;padding:.3rem .55rem 1.1rem}.brand .logo{font-size:1.5rem}.brand .name{font-weight:700;font-size:.82rem;letter-spacing:-.01em;line-height:1.15;color:var(--ink-strong)}.nav{display:flex;flex-direction:column;gap:.18rem;flex:1}.nav-item{display:flex;align-items:center;gap:.7rem;padding:.6rem .7rem;border-radius:11px;color:var(--muted);font-size:.92rem;font-weight:500;border:none;background:transparent;cursor:pointer;text-align:left;width:100%;transition:background .15s,color .15s}.nav-item:hover{background:var(--panel-2);color:var(--ink)}.nav-item.active{background:var(--accent);color:var(--accent-ink);font-weight:600;box-shadow:var(--shadow-sm)}.nav-item .ic{font-size:1.05rem;width:1.35rem;text-align:center}.side-foot{border-top:1px solid var(--border);padding-top:.85rem;margin-top:.4rem;display:flex;flex-direction:column;gap:.5rem}.side-foot .email{font-size:.78rem;color:var(--muted-2);margin:0;word-break:break-all}.side-row{display:flex;gap:.5rem}.main{min-width:0}.topbar{display:flex;align-items:center;justify-content:space-between;padding:1.5rem 2rem .2rem;gap:1rem}.topbar h1{font-size:1.5rem;margin:0;letter-spacing:-.02em;color:var(--ink-strong)}.content{padding:1.2rem 2rem 3rem;max-width:1040px}.panel{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow)}.panel-pad{padding:1.15rem 1.3rem}.row{display:flex;align-items:center;gap:.55rem}.spacer{flex:1}.muted{color:var(--muted)}.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1rem;margin-bottom:1.3rem}.stat{border-radius:var(--radius);padding:1.1rem 1.2rem;color:#fff;box-shadow:var(--shadow-sm)}.stat .big{font-size:1.75rem;font-weight:700;line-height:1}.stat .cap{opacity:.92;font-size:.82rem;margin-top:.35rem}.stat.blue{background:linear-gradient(135deg,#5b96ff,#3b6fe0)}.stat.green{background:linear-gradient(135deg,#3ed6a0,#23a877)}.stat.amber{background:linear-gradient(135deg,#ffc061,#f5a623)}.stat.violet{background:linear-gradient(135deg,#9d8bff,#6f5be0)}.tbl{width:100%;border-collapse:collapse;font-size:.9rem}.tbl th{text-align:left;font-weight:600;color:var(--muted);font-size:.74rem;text-transform:uppercase;letter-spacing:.04em;padding:.65rem .85rem;border-bottom:1px solid var(--border)}.tbl td{padding:.7rem .85rem;border-bottom:1px solid var(--border-soft);color:var(--ink)}.tbl tr:last-child td{border-bottom:none}.tbl tbody tr:hover{background:var(--panel-2)}.chip{font-size:.72rem;padding:.18rem .5rem;border-radius:7px;background:var(--panel-2);color:var(--muted);font-weight:600}.chip.s{background:var(--ok-soft);color:var(--ok)}.chip.a{background:var(--accent-soft);color:var(--accent-strong)}.chip.d{background:#efeaff;color:#6f5be0}:root[data-theme=dark] .chip.d{background:#1e1b33;color:#a89bf2}.cellinp{width:100%;background:transparent;border:1px solid transparent;border-radius:8px;padding:.35rem .45rem;color:var(--ink);font:inherit;font-size:.9rem;transition:border-color .12s,background .12s}.cellinp:hover{border-color:var(--border)}.cellinp:focus{outline:none;border-color:var(--accent);background:var(--panel);box-shadow:0 0 0 3px var(--accent-soft)}.cellinp::placeholder{color:var(--muted-2)}select.cellinp{cursor:pointer}.cellinp.ord{width:62px;text-align:center}.cellinp.ord::-webkit-outer-spin-button,.cellinp.ord::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.cellinp.ord{-moz-appearance:textfield}.th-sort{cursor:pointer;-webkit-user-select:none;user-select:none;transition:color .12s}.th-sort:hover{color:var(--ink)}.th-arrow{font-size:.7em;margin-left:.35em;color:var(--accent)}.leitura{margin:0;padding:1rem 1.25rem;white-space:pre-wrap;word-break:break-word;font-family:inherit;font-size:.9rem;line-height:1.55;color:var(--ink);background:var(--panel);max-height:480px;overflow-y:auto}.empty{color:var(--muted);padding:2rem;text-align:center}.small{font-size:.82rem}.toolbar,.filters{margin-bottom:1rem;flex-wrap:wrap}.toolbar .inp{max-width:300px;margin:0}.filters .inp{max-width:280px;margin:0}.table-wrap{overflow:auto;max-height:62vh}.table-wrap .tbl th{position:sticky;top:0;background:var(--panel);z-index:2}.table-wrap .tbl th:nth-child(1),.table-wrap .tbl td:nth-child(1){position:sticky;left:0;background:var(--panel);z-index:3;min-width:72px}.table-wrap .tbl th:nth-child(2),.table-wrap .tbl td:nth-child(2){position:sticky;left:72px;background:var(--panel);z-index:3;min-width:72px}.table-wrap .tbl th:nth-child(3),.table-wrap .tbl td:nth-child(3){position:sticky;left:144px;background:var(--panel);z-index:3;min-width:145px;box-shadow:5px 0 8px #141e320a}.table-wrap .tbl th:nth-child(-n+3){z-index:4}.modal-bg{position:fixed;top:0;right:0;bottom:0;left:0;z-index:20;background:#0a0f1994;display:grid;place-items:center;padding:1rem}.modal{width:min(820px,96vw);max-height:92vh;overflow:auto;padding:1.3rem}.modal-head{align-items:flex-start;margin-bottom:1rem}.modal h2{margin:0 0 .2rem}.modal p{margin:0}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.9rem}.field{display:flex;flex-direction:column;gap:.3rem;color:var(--muted);font-size:.8rem}.field.wide{grid-column:1/-1}.field input,.field select,.field textarea{width:100%;border:1px solid var(--border);border-radius:9px;background:var(--panel);color:var(--ink);padding:.58rem .68rem;font:inherit;font-size:.9rem}.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.modal-actions{border-top:1px solid var(--border);margin-top:1rem;padding-top:1rem}.objective-list{display:flex;flex-wrap:wrap;gap:.45rem;margin-bottom:.8rem}.objective{border:1px solid var(--border);background:var(--panel);color:var(--ink);padding:.5rem .75rem;border-radius:10px;cursor:pointer}.objective.active{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.legend{display:flex;gap:1rem;color:var(--muted);font-size:.82rem;margin:.5rem 0 1rem}.legend span{display:flex;align-items:center;gap:.35rem}.dot{width:.7rem;height:.7rem;border-radius:50%;display:inline-block}.dot.verde,.day.verde{background:#d9f6e8}.dot.neutro,.day.neutro{background:#f2d8dd}.dot.vermelho,.day.vermelho{background:#f5b8b8}:root[data-theme=dark] .day.verde{background:#183d2d}:root[data-theme=dark] .day.neutro{background:#4b3038}:root[data-theme=dark] .day.vermelho{background:#5b2929}.calendar{padding:1rem;margin-bottom:1rem}.weekdays,.days{display:grid;grid-template-columns:repeat(7,1fr);gap:.42rem}.weekdays span{text-align:center;color:var(--muted);font-size:.75rem;padding:.25rem}.day{border:2px solid transparent;border-radius:11px;min-height:68px;color:var(--ink);cursor:pointer;display:flex;flex-direction:column;justify-content:space-between;align-items:flex-start;padding:.55rem}.day small{opacity:.75}.day.selected{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-soft)}.day-detail h3{margin:.1rem 0 1rem}.time-band{border-left:5px solid var(--border);padding:.65rem .8rem;margin:.55rem 0;background:var(--panel-2);border-radius:8px}.time-band.verde{border-color:var(--ok)}.time-band.vermelho{border-color:#dc5656}.time-band.neutro{border-color:#c77f8c}.time-band span{margin-left:1rem;color:var(--muted)}.time-band p{margin:.35rem 0 0;line-height:1.45}.skeleton{height:14px;border-radius:7px;margin:.55rem 0;background:linear-gradient(90deg,var(--panel-2),var(--border),var(--panel-2));background-size:200% 100%;animation:sk 1.2s infinite}.elevivo-wrap{display:flex;flex-direction:column;gap:1rem}.elevivo-header{display:flex;align-items:center;justify-content:space-between;gap:1rem}.elevivo-score{min-width:140px;border-radius:16px;padding:.9rem 1rem;background:linear-gradient(135deg,#5b96ff,#3b6fe0);color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:var(--shadow-sm)}.elevivo-score strong{font-size:1.7rem;line-height:1}.elevivo-score span{font-size:.8rem;opacity:.9}.elevivo-score small{font-size:.68rem;opacity:.75;margin-top:.3rem;max-width:150px;text-align:center}.elevivo-form{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.elevivo-form .field.wide{grid-column:1 / -1}.elevivo-best{display:flex;align-items:center;justify-content:space-between;gap:1rem}.elevivo-cta{min-width:180px;padding:.8rem .9rem;border-radius:12px;background:var(--panel-2);border:1px solid var(--border);display:flex;flex-direction:column;gap:.2rem}.elevivo-cta strong{font-size:1rem}.elevivo-cta small{color:var(--muted)}.elevivo-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1rem;margin-top:.25rem}.elevivo-card{min-height:160px}.elevivo-aspecto{display:inline-flex;align-items:center;gap:.3rem;padding:.28rem .5rem;margin:.2rem .35rem .2rem 0;border-radius:999px;background:var(--panel-2);border:1px solid var(--border);font-size:.75rem;color:var(--muted)}.checklist{display:flex;flex-direction:column;gap:.7rem}.check-item{display:flex;align-items:center;gap:.7rem;padding:.8rem .9rem;border-radius:12px;border:1px solid var(--border);background:var(--panel-2);color:var(--ink)}.check-item.done{border-color:#2bb67373;background:var(--ok-soft)}.check-item input{width:1.1rem;height:1.1rem;accent-color:var(--ok)}@keyframes sk{0%{background-position:200% 0}to{background-position:-200% 0}}ul{margin:.4rem 0 0;padding-left:1.2rem}li{margin:.25rem 0}@media (max-width: 760px){.elevivo-form{grid-template-columns:1fr}.elevivo-header,.elevivo-best{flex-direction:column;align-items:flex-start}}@media (max-width: 720px){.app{grid-template-columns:1fr}.sidebar{position:static;height:auto;flex-direction:row;flex-wrap:wrap;align-items:center;border-right:none;border-bottom:1px solid var(--border)}.brand{padding:.2rem .4rem}.nav{flex-direction:row;flex-wrap:wrap}.nav-item{width:auto}.side-foot{border-top:none;padding-top:0;margin-top:0;margin-left:auto;flex-direction:row}.side-foot .email{display:none}.topbar,.content{padding-left:1.1rem;padding-right:1.1rem}.form-grid{grid-template-columns:1fr}.field.wide{grid-column:auto}.days,.weekdays{gap:.2rem}.day{min-height:58px;padding:.35rem;font-size:.8rem}.day small{font-size:.62rem}}.day{min-height:88px;justify-content:flex-start;text-align:left;padding:.5rem}.day b{font-size:1rem}.day-window{font-weight:700;font-size:.66rem;line-height:1.15;margin-top:.2rem}.day-phase{opacity:.7;font-size:.64rem;margin-top:auto}@media (max-width:760px){.day{min-height:76px}.day-window{font-size:.58rem}}.sabian-wrap{display:flex;flex-direction:column;gap:1rem}.sabian-cabeca{display:flex;align-items:center;justify-content:space-between;gap:.8rem;flex-wrap:wrap}.sabian-frase{font-size:1.05rem;font-weight:600;color:var(--ink);margin:.6rem 0 .2rem}.sabian-en{font-style:italic;color:var(--muted);font-size:.82rem;margin:.1rem 0 .6rem}.sabian-interp{line-height:1.6;margin:.5rem 0 .8rem}.sabian-significados{background:var(--panel-soft, rgba(127,127,127,.08));border-radius:12px;padding:.7rem .9rem;font-size:.86rem;line-height:1.55;margin:0 0 .8rem}.sabian-significados strong:first-child{display:block;margin-bottom:.3rem}.sabian-significados ul{margin:0;padding-left:1.1rem}.sabian-significados li{margin:.25rem 0}.sabian-kws{display:flex;flex-wrap:wrap;gap:.35rem;margin:.2rem 0 .8rem}.sabian-cautela{background:var(--warn-soft);color:var(--warn);border-radius:12px;padding:.7rem .9rem;font-size:.84rem;line-height:1.5}.sabian-cautela strong{display:block;margin-bottom:.15rem}.aniversario{margin-bottom:1rem;border-color:#f2d9a0;background:linear-gradient(135deg,#fff9e8,#ffefcd);color:#7a5a12}.aniversario b{color:#5f4408}:root[data-theme=dark] .aniversario{border-color:#4d3f1c;background:linear-gradient(135deg,#2b2410,#35290f);color:#e8cf8e}:root[data-theme=dark] .aniversario b{color:#ffe9ae}.aniversario .aniv-nome{background:none;border:0;padding:0;margin:0;font:inherit;color:inherit;font-weight:700;text-decoration:underline;cursor:pointer}.tbl tr.clicavel{cursor:pointer}.table-wrap .tbl tr.clicavel:hover td,.table-wrap .tbl tr.em-uso td{background:var(--accent-soft)}